Saturday, October 10, 2015

Self-help is the best help? Healing Anxiety with help of clinical health psychology

Let the fear of future not dither you.

There is victory beyond fear. Run ahead, break the barrier and kiss the medal. Let the fear of future not dither you. Let the fear of uncertainty not stop you from achieving your goals.

If you experience the symptoms of anxiety at mental level, first try to control it through meditation. But if you are unable to resist your anxiety and it affects you physically, then try to get some help from websites dedicated to online psychology or an online psychology doctor or better consult to an expert in clinical health psychology.

Healing anxiety and depression will be quite easier if there is proper awareness and knowledge among people about it. In a recent study done at a renowned college for psychology shocking result was found that most people who suffer from anxiety actually don’t know it as a psychological problem rather believe it is their ineptitude to get ahead in life so they easily give up.

As said, prevention is better than cure. It is important to know about psychological disorders from very early in life. The seed of confidence, positive attitude and self-motivation should be sown at childhood. A regular school therapist should visit and counsel children to make it sure that they grow well emotionally, socially and academically. Psychology as a mandatory subject should be kept in curriculum in schools and colleges.

Trends have shown that due to change in life style and emotional requirement teenagers are easily affected by mood swing. Therefore, they should be given special consideration as emotional care and support is the most important at this stage of life so it should be abundantly provided. Failure to it has lead into severe psychological issues with the end result of hypertension, high depression, bipolar disorder, and schizophrenia.

Back to cure, if prevention has been missed out, and anxiety is ruining your life, then it is time to get in touch with a clinical psychologist.


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