- -> NEED SOME MOTIVATION? - -> Well, If it is important to you, you will find a way. If not, you will find an excuse.

Great! You found the way, so you are here. Now get some motivation Read More


Motivate Others, Share Your Story Write For Us


Be A Spry Motivator Find Out How


Saturday, 21 January 2017

// // 1 comment

Does body building or weight loss motivation push you to sweat out in gym? Research finds the one to increase your attendance at gym!

weight-loss-motivation

Generally, there are two kinds of people who join a gym. One, who wants to build his body by adding flesh and giving shape to body, and one who wants to lose weight by reducing excess flesh particularly belly fat. Body building motivation and weight loss motivation are two forces that drive these two kinds of people. But, it is possible, you might have some different motivation that works only for you. Anyways, whatever the reason is, in case you fail to maintain a decent attendance in a gym, you should search for a catalyst to give thrust to your motivation force.  

Recently, researchers from the university of Lincoln have published their study in the Journal of Strength and Conditioning Research, which reveals that people who are serious about health and fitness are also one who are sincere and punctual to their daily visits to the gym. This research has a new insight which revolves around a man’s body attitude and his conscious and non-conscious motivations for pushing him to a gym.  

Below is the findings of the research, which clearly demonstrates that health and fitness factor dominates over other factors for which people join a gym.

  • 60% - Health and fitness is the main reason for exercising. Weight loss is the major health priority.
  • 16% - Their appearance or amateur bodybuilding as their motivation
  • 8% - Training and competing in amateur bodybuilding is the driving factor.

Weight loss motivation being primary factor compels people to sweat in the gym or they feel bad about own body fat and risk to feel guilt and shame around others. Some people admit, they feel under pressure to exercise or work out regularly from people they know well.

body-building-motivation


Research specialist Dr. Keatley advice to Coaches, trainers, and gym buddies, if they want to increase the attendance to the gym, they should identify the motivation and reasons for attendee's work out. People who worry about body fat are more likely to attend sporadically unplanned workouts. These fatty people are sometimes motivated by guilt, shame or pressure of peer and spontaneously join the gym. But, this motivation doesn’t live longer and they might discontinue anytime, so it is important to focus on positive feelings of outcomes and encouraging them to attain long term healthier change.

This weight loss motivational video will ignite sparks in you to start over gym workout


Suggested Reading:




Experts do warn people who are driven by competition and will to have an ideal body. These conceptions can hyper-motivate one to attend gym more regularly and do excess exercise than a body can bear. This can risk body and can be dangerous for wellbeing, moreover, it puts a pause to your routine exercise. So avoid an excess of anything, including work-out.

What is your motivation behind regular gym attendance? Please share your best practices in the comment box below.

Read More
// // Leave a Comment

These ‘I have crippling depression meme’ will release out your stress right away

A collection of crippling depression memes to brighten your day. 

Loosen all your depressive thoughts and fall into a prodigy of calmness. Release all your day long stress and laugh out laughter (LOL). Remember, there is nothing in this world that can stop you from being happy. That can restrict you into narrowness, that can bind your mind in clutches, that can spit on you whenever and wherever it likes.

If the burden of thoughts and sorrow prevails in your mind, all day long and all day night. Then, it doesn't mean there is a fault in your mind. It doesn't mean you can't rectify your chores, as the fault is not in your mind but in chores. These chores are your thoughts. Thus, the fault is in your thoughts...

But...

Let the self-healing go at its own pace. Meanwhile, you should not miss a moment to smile, laugh, and go hilariously towards your goal. And your goal it to be happy.

With a hope to bring a smile on your face, I am here with a few crippling depression memes.

crippling-depression-meme
crippling-depression-meme-image
Image Source
crippling-depression-memecrippling-depression-meme-2crippling-depression-meme-3crippling-depression-meme-4crippling-depression-meme-5crippling-depression-meme-8crippling-depression-meme-12-crippling-depression-meme-1232

Did these crippling depression memes make you smile? Share your thoughts in the comment box below.
Read More
// // Leave a Comment

All you need to know to fight crippling depression

Crippling-depression

As per Urban Dictionary, the top definition of crippling depression is “Severe depression that takes over your whole life making unbearable to carry out basic daily tasks. That means Crippling Depression is the worst stage of depression. Only the saddest people have this sickness.

Crippling Depression is a severe case when you are unable to perform basic Activities of Daily Living. (ADL). Crippling depression symptoms are not seen at once rather it is a long and slow process. In this case, you gradually lose your interest, capability and thinking power when you remain depressed for a long time.

Monica Rogers, who dealt with depression for nearly 20 years shared how she experienced when her depression was at the peak.

She couldn’t make her get out of bed, perform basic personal hygiene, she couldn’t think and make decisions because of it, she even lost her job. Feeling of hopelessness, negativity and failure always dominated her mind. She was in such an adverse mental pain that she even committed suicide as she thought things were never going to be right. Everything seemed impossible, a stroke of stress and anxiety was common every day, and worst happened when she isolated herself from everyone and everything.
According to Monica, if you wish to help your depressed friend, the best you can do is listen to him/her.

I have crippling depression and how can I combat it?

If you think you are suffering from crippling depression, you have already started your fight against depression. Yes, knowing and accepting depression is an important and crucial part in combating depression. As many people don’t accept the truth easily that they are depressed or suffering from a mental illness. Depression is a real mental illness of serious mood disorder.

Here are some signs and symptoms of depression

If you find you are experiencing any of the following signs and symptoms for at least 14 days, there are chances you are suffering from depression.

1. Feeling of sadness, anxiety and hollow mood consistently
2. Hopelessness, negativity and failure thoughts
3. Feeling of worthlessness, guilt, and helplessness
4. Decreased energy, fatigue, and slowness
5. Loss of interest and quick mood swing
6. Oversleeping, difficult sleeping,
7. Appetite and Weight Change
8. Suicidal thoughts and attempts

These are some very common signs and symptoms of depression that can help you in the self-diagnosis of depression. If you find yourself diagnosed with depression, there is no need to panic. Depression is just an illness and like any illness it does has a cure. But what is most required from a depressed person is first to embrace a positive attitude towards self and life. Embracing positivity is an essential and most required ingredient of all medicines that you need to take during medication of depression. If you have a positive attitude then the half of the treatment is already done, now half will be done with the help of friend, doctor, and therapy.

Friends can act as a first aid in curing a friend’s depression if they have a good listening skill. All that they have to do is to hear a depressed friend as much as possible. Friends provide an emotional support and stand by him to give strength to stay strong in a fight against depression. As per National Institute of Mental Health, it is also called ‘Talk Therapy’ or Psychotherapy which can be further divided into three types.

Cognitive Behavioral Therapy – It helps in changing negative thinking. It is thought oriented.

Interpersonal Therapy – It helps in changing behaviors. It is action oriented.

Problem Solving Therapy – It helps in overcoming stressful life experiences of life involving stress, mood swings and anxiety. It is both thought and action oriented.

If you are suffering from 'crippling depression' - the worst stage of clinical depression, it is recommend seeing a good doctor and going for medication post counseling. As we know in critical cases of depression, the suicidal thoughts and attempts are very frequent and obvious. If you or your friend experiences such thoughts and has attempted suicide even for once, then it would be perfect to visit Suicide Prevention Lifeline for help.

It is always good to check with your doctor before taking any medical advice that you hear from your dear one.

Have you ever been depressed? How did you fight depression? Share your experience in the comment box.


Highly Recommended Reading:-


Overcome depression quotes to motivate a friend to fight depression.

Depression Quotes about life

The greatest motivational speeches of all time.
Read More

Thursday, 12 January 2017

// // Leave a Comment

Tangled Quotes - A Great Collection of Fun, Love, and Inspirational Quotes


tangled-quotes

Tangled Quotes - A great collection of Flynn Rider quotes, Rapunzel quotes, Fun, Love and Inspiration 

Tangled Quotes are an evergreen source of love, inspiration, and fun. It doesn't matter who you are, where you are, or what's in your mind. You are just free to go at your own pace. With these quotes, you can relish, inspire and make a good impression on the friends :-) Try to memorize them and use in your daily dialogues. Have Fun!

Here we go...

Tangled-Quotes-Inspirational
Flynn Rider
Flynn Rider: [First lines] This is the story of how I died. Don't worry, this is actually a very fun story and the truth is, it isn't even mine. This is the story of a girl named Rapunzel.
Flynn Rider: Oh mama I have got to get me one of these.
Tangled-Quotes-Love
Mother Gothel
Mother Gothel: The world is dark, and selfish, and cruel. If it finds even the slightest ray of sunshine, it destroys it! 
Flynn Rider: Did I ever tell you I have a thing for brunettes?
Mother Gothel: Now, now, it's all right. Listen to me. All of this is as it should be.
Tangled-Quotes-Fun
Rapunzel
Rapunzel: NO! You were wrong about the world. And you were wrong about me. And I will never let you use my hair, again!
Tangled-Quotes-Movie
Hook Hand Thug
 Hook Hand Thug: Go, live your dream.
 Flynn Rider: I will.
 Hook Hand Thug: Your dream stinks. I was talking to her.
Inspirational-Tangled-Quotes

Mother Gothel: Look in that mirror. I see a strong, confident, beautiful young lady. [Rapunzel smiles]
Mother Gothel: Oh look, you're here too.
Rapunzel: Look at those fireworks. They are as if they are for me.
Mother Gothel: Don't be dummy, come to mummy. Motheeeeeeer knows BEST!
Flynn Rider: You smell that? Take a deep breath through the nose! Part man-smell, and the other part is REALLY BAD man-smell. I don't know why but all together it reminds me of the colour brown. Your thoughts?
Inspirational-Tangled-Funny

Rapunzel: Who's that?
Flynn Rider: they don't like me
Flynn Rider: they don't like me either
Flynn Rider: Let's just presume for the moment, everyone here doesn't like me.
Rapunzel: Woo-hoo! Best. Day. Ever!
Rapunzel: Have some humanity. Haven't any of you ever had a dream?
Mother Gothel: Look in that mirror. I see a strong, confident, beautiful young lady... Oh look, you're here too. [laughs] I'm just teasing! Stop taking everything so seriously.
Big Nose Thug: What's your dream?
Flynn Rider: No, no, no. Sorry boys, I don't sing.
Flynn Rider: No no no no. This is bad, this is very very bad, this is really bad. They just can't get my nose right.
Mother Gothel: Skip the drama, stay with Mama!
Tangled-Quotes-Love
Flynn Rider: So! You're being strangely cryptic as you wrap your magic hair around my injured hand.
Rapunzel: Sorry! Just, don't... don't freak out.
Rapunzel: I can't believe I did this! I can't believe I did this! I have to go home! I am never going back! I'm a horrible daughter! BEST DAY EVER!
Mother Gothel: How you manage to do that every single day, without fail? It looks absolutely exhausting darling.
Rapunzel: Oh... it's nothing.
Mother Gothel: Then I don't know why it takes so long?


Flynn Rider: Her hair glows; I didn't see that coming; WHY DOES HER HAIR GLOW; Why is he grinning at me?
Flynn Rider: I could get used to a view like this. Yep, I'm used to it. Guys I want a castle.
Flynn Rider: You should know that this is the strangest thing I have ever done!
 Flynn Rider: "All I want with your hair is to get out of it; literally!

Tangled-Quotes-Romance

Big Nose Thug: That's a lot of hair.
Rapunzel: Have some humanity. Haven't any of you ever had a dream?
Flynn Rider: Let's just assume for the moment that everyone in here doesn't like me.
Mother Gothel: Great. Now, I'm the bad guy.
Flynn Rider: All right. I can't believe I'm saying this, but I'm letting you out of the deal.
Rapunzel: What?
Flynn Rider: That's right! But don't thank me. Let's just turn around and get you home. Here's your pan, here's your frog. I get back my satchel, you get back a mother-daughter relationship based on mutual trust, and Voila! We part ways as unlikely friends.

Flynn Rider: Alright, blondie...
Rapunzel: Rapunzel
Flynn Rider: Gazoontite.

----------------------------------------------------

What others are reading!

Quotes to overcome depression
Top Inspirational books to read this year
New Year Resolution Ideas

----------------------------------------------------
Hope You liked this collection of tangled movie quotes. Please comment your favorite quote in the comment box below.
Read More

Sunday, 8 January 2017

// // 1 comment

Sad on Sunday? Five things to do on a Sunday to change it into Funday

Turn your Sunday Into Funday

Five things to do on a Sunday to change it into Funday


Hey, World! Wassup, Hope you are making your day full out of Sunday. But let me know if you are sad on Sunday. It doesn’t look good when you make sad and gloomy faces on the day meant for fun, fun, and only fun. Below are the five things to do on a Sunday.

  1. Wait with bated breath for the Sunday
  2. Try to get a buzz out of a Sunday
  3. Start your Sunday with meditation and exercise
  4. Kill the will of anxiety on eve of Sunday
  5. Plan how to manage unplanned schedule for Sunday


1. Wait with bated breath for the Sunday


No matter how busy or engaged you are on weekdays, you always think of Sunday in mid of weekdays. This should be continued till you get into Sundays. The urge, desire and temptation for Sunday should not be lost in between the hectic work schedules. Always remember, there will come a day of fun, pleasure and relaxation after few days. Therefore, wait with bated breath for the Sunday, day after day, every day.

2. Try to get a buzz out of Sunday 


It is all about your achievements and accomplishments on every Sunday. Don’t ruin your Sunday under the pressure of regular workload, anxiety, despair and misery. Just for the sake of Sunday, for the time being, you should escalate these thoughts into weekdays. It is all about your power of positive thinking. Many people claim to have mood swings that in most cases typically divert feelings from positive to negative. But on Sunday, reprogram your mind and use mood swings to redirect your mind towards positive thoughts. Remember, your buzz out of Sunday should be a complete pack of fun, enjoyment and entertainment.

3. Kill the will of anxiety on eve of Sunday

Get rid of your pain and fear a day before Sunday

It is about your final action a day before Sunday. Killing the ill will of negativity and fear clears the way forward for a more relaxed and pleasurable Sunday. Anxiety is not more than a negative picture of imaginary things or events that we think in the present that might happen in future. Rubbing off the pictures of the futuristic false image from drawing-board of fragile mind can surely prepare us for having a relaxed and sound sleep and awake us in peace and pleasure on Sunday. 

4. Start your day with meditation and exercise


Kick start your day with meditation and physical exercise that will rejuvenate and energize your positive thoughts. Each day is unique, but Sunday is marvelous! How can you afford to lose the abundant energy that you can get, if you renounce your laziness? Come on, lazybones, get up! Slake your thirst for happiness. 

5. Plan how to manage the unplanned, gloomy & sad Sunday


It is always better to plan your Sunday well in advance but in case you are sad and living in adversity; it is never too late to quickly change an annoying and sad Sunday into a Fun Day. An 18-Minute Plan for Managing your day would be quite helpful for you.

Here are few quick tips that you can use to make the best out of Sunday.

1. If you are a single person, away from your friends and feeling lonely, it is best time to start researching on social psychology. Start reading some books or enriched blogs on human psychology. Identify the cause of loneliness. Why, How and When do we feel alone? What is the best way to distract your mind away from it? As soon as you slake the thirst of knowledge, you will realize that you have started keeping yourself busy in something that is engaging you and enriching your experience. Boom! Your feeling of loneliness has disappeared automatically and now you know a better reason to keep yourself busy and not to think those things which are not intended for you.

2. If you are not fond of reading things, you will naturally ignore the tip one. So here is the next tip. Start doing what you love or what you loved when you were not sad or lonely. There can be a range of things depending on your taste of interest, knowledge and personality. If you are in deep pain and sorrow, tip two might not work for you.

3. If you are in deep, intense pain, your sorrow will forbid you from thinking positively and doing healthy things. People are living in such conditions rarely go for self-help unless they get some external support and affection from dear and near ones. So if you are the one who do feel that you are in pain and sorrow but still reading this blog post, should know and firmly believe that there is a tremendous amount of positive energy inside you. Now, just give a pause to reading this post and recall the person near and dear to you who needs your affection and support today? The friend who has been missed out by you. The person whom you haven’t call for many days. The people who were with you during your wrong time but are now lost in a maze or haven’t been in touch because you think they are very busy with their life and work. So if you are feeling low, here are 5 peculiar ways to quick start your day and move up in life.


A personal touch gives intense relief and joy


It is better to call or get in touch with them through any social media. The best would be giving them a surprise by personally meeting them. If you do so, you might feel happy and contended. Possibly, if you have a clean heart, by now you must have realized that this Sunday has already changed into a blissful day.

How do you spend your Sunday? What things do you do on Sunday to change it into a Fun day? Please share your thoughts in the comment box below. 
Read More

Wednesday, 4 January 2017

// // Leave a Comment

Celebrate Epiphany - the three king's day in 2017 with wishes, quotes, sayings, poems, lyrics, greeting cards and images

Celebrate-Epiphany

Let's Celebrate Epiphany 

With a great collection of quotes, sayings, wishes, poems, lyrics, greetings, and images. Yeah as we know Epiphany also called Theophany or Three King's Day is a Christian festival that will be observed on 6th January 2017. It celebrates the revelation of God in his Son as a human in Jesus Christ. The meaning of epiphany is the manifestation of Christ to the Gentiles as represented by the Magi.

As per history, the old Christian feast day is critical as a festival of the baptism of Jesus by John the Baptist, and also a more broad festival of his introduction to the world. The six Sundays which take after Epiphany are known as the season of indication (time of manifestation).

Epiphany Quotes and Sayings With Images

Mary Tyler Moore Says

"Well, Rhoda Was, I Think, The Last Actress That We Saw. There Had Been So Many Wonderful Actresses Who Were Close, Really Close. But There Was No Magical Epiphany...!!!"
Brad Pitt Says
"I Always Liked Those Moments Of Epiphany, When U Have The Next Destination...!!!"

Epiphany Quotes and Sayings Images

"An Artist's Duty Is Rather To Stay Open Minded & In A State Where He Can Receive Information & Inspiration. U Always Have To Be Ready For That Little Artistic Epiphany...!!!"
Story Musgrave Says 
"And So, I Was Not A Military Test Pilot, But As Soon As NASA Expressed An Interest In Flying Scientists & People Who Were Not Military Test Pilots, That Was An Epiphany That Just Came Like A Stroke Of Lightning...!!!"
David Millar Says
"My Epiphany Came In That Police Cell: I Realized I Was About To Lose Everything & It Didn't Bother Me, Not In The Slightest. I'd Come To Hate Cycling Because I Blamed It For The Lie I Was Living...!!!"
Epiphany Quotes and Sayings With Images-pictures

Elizabeth Debicki Says
"I Don’t Have A Story About An Epiphany In Which I Suddenly Realized I Wanted To Be An Actor. It Was Much More A Case Of The Idea Dawning On Me Gradually...!!!"
 Jenny Holzer Says
"The Epiphany For Me Was That I Wasn't As Writer, & I Had To Do Something With These Texts. I Put Them In The Streets As Posters...!!!"
"My Epiphany Came In That Police Cell: I Realized I Was About To Lose Everything & It Didn't Bother Me, Not In The Slightest. I'd Come To Hate Cycling Because I Blamed It For The Lie I Was Living...!!!"

Epiphany Greeting Cards with Wishes Quotes and Sayings

"Loving Someone Only Satisfies A Small Percentage Of The Emptiness In Your Heart But Being Loved By Someone Satisfies Your Entire Soul...!!!"
Epiphany  Wishes Quotes and Sayings with Greeting Cards

"In Our Times Of Weakness We Tend To Push Away Those We Love But Despite our Efforts They Never Seem To Leave. This Alone Is A Sign That Shows Us That Love Travels On A Two Way Lane...!!!"
"We Believe At Times That When We Find The Right Person For Us That Person Would Be With Us For The Rest Of Our Life. But There Are Times When The Right Person May Have To  Leave U Forever...!!!"
Epiphany Image Quote Card image

"They Say Loneliness Is When The World Turns Their Back On U But Loneliness Is Really When U Turn Your Back To The World...!!!"
James Sanborn Says 

"When I Accepted The Commission, I Had Something Of An Epiphany In The Research I Did About The Agency, Actually The Science Of Espionage. I Realized There Is A Connection  Between The Sciences & The Invisible Forces Of Man...!!!"

Bob Geldof Says

"Well, A Sort Of Epiphany: I Was In A Great Band. & It’s Very Cool To Be At 54 & Realize That When You Were A Kid You Were In A Great Band.

Epiphany Day Holiday Picture Quote Wallpaper


Pamela Stephenson Says

"The Notion of A Contemporary Epiphany To Me Is Very Exciting Because It’s A Sort Of Biblical Thing. It’s Something That Has Happened To People In Other Centuries Or In The Context Of Religious Experience...!!!"

"I Was Sitting In The Looping Studio Late One Night, & I Had This Epiphany That They Weren't Paying Me For My Acting, For God's Sake, But To Own Me. And From Then On, It Became Clear & An Awful Lot Easier To Deal With...!!!"

Epiphany Greeting Card Epiphany Holiday Wallpaper Image


Steve Vai Says 

"I Loved The Idea Of Recording. The Idea Of Sound On Sound Recording Captured Me As A Young kid, & Once I Realized What It Was I Had An Epiphany. Before I Was Even Playing The Guitar, I Would Create These Lists Of How I Would Record Things & Overdub Them, Like Led Zeppelin Song, 'I Could Put This Guitar On This Track & So On...!!!"

Epiphany Star Picture Epiphany Holiday Wishes image


"I Had An Epiphany A Few Years Ago Where I Was Out At A Celebrity Party & It Suddenly  Dawned On Me That I Had Yet To Meet A Celebrity Who Is As Smart & Interesting As Any  Of My Friends...!!!"

"By An Epiphany He Meant A Sudden Spiritual Manifestation, Whether In The Vulgarity Of Speech Or Of Gesture Or In A Memorable Phase Of The Mind Itself. He Believed That It Was For The Man Of Letters To Record These Epiphanies With Extreme Care, Seeing That They Themselves Are The Most Delicate & Evanescent Of Moments...!!!"

"Epiphany’s Live Show Has A Wild & Haunting Energy. The Rhythms Are Mesmerizing & Bet's for Octave Voice Is Stunning...!!!"


Epiphany Holiday Greetings Card Wallpaper


Epiphany Lyrics and Quotes with Images and Pictures 

"I Had An Epiphany A Few Years Ago Where I Was Out At A Celebrity Party & It Suddenly  Dawned On Me That I Had Yet To Meet A Celebrity Who Is As Smart & Interesting As Any  Of My Friends...!!!"

Epiphany Holiday Greetings Card Wallpaper

"By An Epiphany He Meant A Sudden Spiritual Manifestation, Whether In The Vulgarity Of Speech Or Of Gesture Or In A Memorable Phase Of The Mind Itself. He Believed That It Was For The Man Of Letters To Record These Epiphanies With Extreme Care, Seeing That They Themselves Are The Most Delicate & Evanescent Of Moments...!!!"
"Epiphany’s Live Show Has A Wild & Haunting Energy. The Rhythms Are Mesmerizing & Bet's 4 Octave Voice Is Stunning...!!!"


Epiphany Lyrics with Good Wishes 

"Tell Me Who Do You Think You Are
Believe It Or Not I'm Not Torn Or Scarred No
My Heart Is In Tact
U Were Never Something I Liked...!!!"
"Tell Me Why Would U Go That Far
Ur Love Had Me Locked Up, Behind Bars Oh
But The Chains R Now Gone
I've Never Felt So Free Or So Strong...!!!"
"And This Epiphany Just Hit Me
& Now I'm Finally Realizing
You're All I Never Needed
I'm So Perfect Without U
& I Will Open Up Defeated
Those Lies R See Through Yeah...!!!"
"A True Love Is Surrounding
Clarity Abounding
You Were Never My Epiphany...!!!"
"Sweeney Todd:- No I Had Him!
His Throat Was There Beneath My Hand
No I Had Him!
His Throat Was There & Now He'll Never Come Again...!!!"
"There's A Hole In The World Like A Great Black Pit
& It's Filled With People Who R Filled With Shit
& The Vermin of The World Inhabit It...!!!"
Epiphany Lyrics with Good Wishes  quotes

"Now We All Deserve To Die
Even You, Mrs. Lover, Even I
Because The Lives Of The Wicked Should Be Made Brief
For The Rest of Us Death Will Be A Relief
We All Deserve To Die...!!!"
 "Your Words To Me Just A Whisper
Your Faces So Unclear
I Try To Pay Attention
Ur Words Just Disappear...!!!"
"Time To Break Out & Break Free
& Finally Say, I Am Catholic
& I'm Proud
Sing It Strong, Sing It Loud
I Won't Deny Who God Meant Me To Be
Every Night You Kneel & Pray
Stand Up & B Counting Today
Out Of The Cloisters, & Into The Streets...!!!"

Epiphany Poem with lyrics for wishes and greetings cards

Epiphany poem Lyrics with Good Wishes quotes

"Your Words R Make Just A Whisper
Your Face Is So Unclear
I Try To Pay Attention
& The Words Just Disappear,

Cuz It's Always Raining In My Head
Forget All The Things I Should Have Said
So I Speak To U In Riddles
Cuz My Words Get In My Way,

I Smoke The Whole Thing To My Head
& Feel It Wash Away
Cuz I Can't Take Any more Of This
I Wanna Come Apart,

& Dig Myself A Little Hole
Inside Ur Precious Heart
Cuz It's Always Raining In My Head
Forget All The Things I Should Have Said,

I Am Nothing More Than
A Little Boy Inside
That Cries Out For Intention
That I Always Try To Hide,

Cuz I Talk To U Like Children
Though I Don't Know How I Feel
But I Know I'll Do The Right Thing
If The Right Thing Is In Fear,

Cuz Its Always Raining In My Head
Forget All The Things I Should Have Said...!!!"

Epiphany images wallpaper with Good Wishes quotes


"I Had Him!
His Throat Was There Beneath My Hand.
No, I Had Him!
His Throat Was There & Now He'll Never Come Again.
Mrs. Lovett:- Easy Now, Hush Love Hush
I Keep Telling U, What's Ur Rush?
Todd: When? Why Did I Wait?
You Told Me To Wait
Now He'll Never Come Again.
There's A Hole In The World Like A Great Black Pit
& It's Filled With People Who R Filled With Shit
& The Vermin Of The World Inhabit It.
But Not For Long...!!!"

"They All Deserve To Die.
Tell U Why, Mrs. Lovett, Tell U Why.
Because In All Of The Whole Human Race
Mrs. Lovett, There R Two Kinds Of Men And Only Two
There's The One Who Stays Put In His Proper Place
& The One With His Foot In The Other One's Face
Look At Me, Mrs. Lovett, Look At You....!!!"


Celebrate and Enjoy Epiphany - the three king's day with these quotes, sayings wishes, lyrics, poems, greeting cards, images, and pictures.

Have Fun

Cheers!
Read More

Tuesday, 3 January 2017

// // 2 comments

Epiphany - The Three Kings Day Festival - History, Meaning, and Facts Why and When We Celebrate

Epiphany - The Three Kings Day Festival

What is the Epiphany?

Epiphany also called Theophany or Three King's Day is a Christian festival that will be observed on 6th January 2017. It falls on the 12th day of Christmas and regarded as the official end to the festive season for many Christmas. It celebrates the revelation of God in his Son as a human in Jesus Christ. Meaning of epiphany is the manifestation of Christ to the Gentiles as represented by the Magi (Matthew 2:1–12).


Why is Epiphany celebrated?

As per history, the old Christian feast day is critical as a festival of the baptism of Jesus by John the Baptist, and also a more broad festival of his introduction to the world. The six Sundays which take after Epiphany are known as the season of indication (time of manifestation).

The Twelfth Night (Epiphany) likewise denote a visit to the infant Jesus by The Magi, (the three Kings, or Wise Men). "Epiphany" originates from Greek and signifies 'manifestation'. It praises 'the disclosure of God in his Son as a human in Jesus Christ'.

In the West, Christians started praising the Epiphany in the fourth century, partner it with the visit of the Wise Men to Jesus.

As indicated by the Gospel of Matthew, the three rulers discovered child Jesus by taking after a star over the betray to Bethlehem.

The three rulers - named Melchior, Caspar and Balthazar - took after the star of Bethlehem to meet the child Jesus. As indicated by Matthew 2:11, they offered typical endowments of gold, frankincense, and myrrh.

The blessings were typical of the significance of Jesus' introduction to the world, the gold speaking to his imperial standing; frankincense his celestial birth; and myrrh his mortality.

Amid the medieval period, Christmas was commended for the 12 days from Christmas Eve on December 24, until the Epiphany. Indeed, even up until the nineteenth century, January 6 was as large a festival as Christmas Day.

Orthodox Christians celebrate the holiday on January 19 every year.

Over the world, the day's merriments fluctuate. In the Spanish talking world Epiphany is known as Dia de los Reyes (Three Kings' Day). In Mexico, for example, swarms accumulate to taste the Rosca de Reyes - Kings' bread. In different nations, a Jesus puppet is covered up in the bread.

When is the Epiphany celebrated? 

Epiphany - The Three Kings Day Festival - History, Meaning
Click Image for Epiphany wishes, quotes, saying, poems, lyrics, and greetings 

Epiphany - Three King's Day is a Christian festival that will be observed on 6th January 2017.

For some Protestant holy places, the period of Epiphany reaches out from January 6 until Ash Wednesday and the begin of Lent. The last Sunday of the Epiphany is commended as Transfiguration Sunday. 

Others, including the Catholic church, watch Epiphany as a solitary day. Some Catholic sees in the US check the Epiphany feast on the Sunday after January 6.

Ten interesting facts about the Feast of the Epiphany 

The three Kings (Melchior, Caspar and Balthazar) presented Europe, Arabia and Africa separately.

Many years prior, dish sheep was generally served at Epiphany to pay tribute to Christ and the three Kings' visit.

Whoever finds the little statue of an infant Jesus covered up inside their cut of the Rosca de Reyes sets up a gathering on Candlemas in February.

In some European nations, youngsters forget their shoes the prior night to be loaded with blessings, while others leave straw for the three Kings' horses.

As indicated by Greek Orthodox Church's customs, a cleric will favor the waters by tossing a cross into it as admirers attempt to recover it.

In Bulgaria as well, Eastern Orthodox ministers toss a cross in the ocean and the men make a plunge - contending to get to it first.

In Venice a conventional regatta that began as a joke in the late 1970s has been fused in the festivals of Epiphany Day.

In Prague, there is a conventional Three Kings swim to remember Epiphany Day at the Vltava River.

In New York, El Museo del Barrio has celebrated and advanced the Three Kings' Day convention with a yearly parade for over three decades. Thousands partake in the parade highlighting camels, vivid manikins and buoys.

The day's exercises include singing holiday carols called aguinaldos.

Recommended Reading 

Celebrate Epiphany with quotes, lyrics, poems and wishes 
Read More

Monday, 2 January 2017

// // 1 comment

11 inspirational books to read for depression and low self-esteem

11-inspirational books-for-depression-and-low-self-esteem


A Collection of inspirational books to get over stress, anxiety, depression and low self-esteem


 A question would come into your mind…


Why do you read inspirational books? 


I have few words…

As we know, everyone has their own particular issues, may it be little or huge and we generally figure out how to manage it. There are individuals who have encountered so much torment and hurdles in their lives and they feel that they are never going to receive in return. Be that as it may, despite everything they battle and in the end wind up succeeding and for a few, losing.

Regardless of the possibility that we don't have enormous issues or genuine ailment to manage, we gain from their story. There are helpful books that discuss individuals who have exceeded expectations in their life and now live a decent life.

We try to resemble them because these sorts of stories guaranteed us that in the event that they can succeed, we as a whole can as well. Some of the time we simply need confirmation and proof before we trust that the incomprehensible can truly be conceivable.

Books do truly show us incredible lessons and prove to us that in each battle there is trust and in each issue, there is an answer. We are altogether associated with each other might be not by blood but rather through our stories.

If you are feeling if you’re feeling unmotivated, lethargic, depressed or low self-esteem. These books can help you feel confident and inspired.

  1. Neil Pasricha’s The Happiness Equation
  2. Matt Haig’s Reasons to Stay Alive
  3. Felicia Day’s You’re Never Weird on the Internet (Almost)
  4. Jennifer Niven’s All the Bright Places
  5. Cristina Henríquez’s The Book of Unknown Americans
  6. Terry Tempest Williams’ When Women Were Birds
  7. Malala Yousafzai’s I Am Malala
  8. Fredrik Bachman’s A Man Called Ove
  9. Héctor Tobar’s Deep Down Dark
  10. Rob Bell’s How to Be Here
  11. Stephen King’s On Writing


Have you read any of these books? Please write the name of the book you have read in the comment box below.
Read More

Sunday, 1 January 2017

// // Leave a Comment

Top 5 Actionable New Year 2017 Resolution Ideas to Which You Stick Effortlessly

Top-5-Actionable-New-Year-Resolution-Ideas-Which-You-Stick Effortlessly
New Year Resolutions For Self Improvement That Work Automatically

The fresh New Year 2017 resolution ideas for self-improvement 

A new year resolution is a promise to oneself that is made to get self-improvement over a period of time. New year resolution can be made by anyone. However, its craze is more often seen in students, between couples, boss and colleague and doctor and patient.  

New Year Resolution for self

When it comes to self, one is obvious to make a new year resolution in a form of promise bind to self. In this case, one is expected to be sincere and disciplined to self-promise to attain an ultimate result in the form a good habit. 

It is very easy to craft, choose and promise a new year resolution but it is harder to stick to it, In this post. I have 5 actionable new year resolution ideas that are easy to follow while giving you best results in the long term. 

Start practicing these new year resolutions from today 


1. Get Healthy and Fit 

Health is the best gift that you have got from god. Improve it, don’t ruin it. Getting obese and bulky is just not good for your health and appearance. Get a charm for yourself; impress the person in a mirror when you watch it alone. Alas! You are after everything but health. You have ruined your health with alcohol, tobacco or drug abuse. You are obese because you didn’t exercise regularly and missed yoga and gym frequently. You are sicker because you didn’t see your doctor on time and you were unorganized and still have poor living habits. But, Now is the year when you to make a New Year resolution and stick to it forever. So promise yourself, you will do everything to get healthy and keep fit. 

Identify your triggering force

Triggering force is your powerful why. Ask yourself, and recall the humiliating moments when you felt guilty of your shape.  When you fell ill and ruined your day and missed your office. Introspect and plan what you can do to avoid these weird moments in future. 

Embrace your motivation and never let it off you 

Motivation will encourage you to keep on moving. What you dream of achieving after regular health and fitness practices will motivate you enough to roll on. But, motivation is something perishes very soon and easily. So when you feel like losing motivation just recall your bitter days and leverage your triggering force (powerful why) and compel yourself to stick to your goals.  

2. Get organized 

Getting organized is a broader aspect of this resolution. It can be related to your punctuality, work habits, and even your intangible resources like thoughts. When it comes to getting punctual and work done on time is a daily challenge for almost everyone. Some are organized at work but not at home and some fight with mood swings and some procrastinates. Problems are indifferent but the root of the solution is one – get organized. 

Identify your triggering force 

Triggering force might be few of your situations, conditions, and circumstances when you felt guilty, embarrassed and pity on self just coz you were not organized. Recall and write down all such events as your powerful why. The most compelling reason why you should become organized and what you face when you are not.

The result of your New Year resolution should be your motivation

The moment you promise yourself to become organized, you do visualize how perfect and organized your life will become if you stick to the new year resolution. This expectation should be your motivation. Watch your thoughts and keep an eye on your action. Obey to your new year revolutionary idea and attain the result. Chase your dreams and never stop before you attain it. And this is the only your motivation. You have to get it. You can lie to anyone but not yourself. You promised on 1st January that you will get it, so now get it. There should be no other way around.

3. Live Life to the Fullest

Yes, you should live life to the fullest, “Ye Zindagi Milegi Na Dubara” because you will not get the same life again. If you believe in rebirth and reincarnation then also you will not get the same body, parents, and friends in next birth. So better enjoy, enjoy and enjoy each and every single second of your precious life. Life’s each day is virgin in nature and is lost when a day ends. No matter you enjoy your day or not, each day keeps on perishing at midnight daily. So it is wise to enjoy the lust of each day called ‘life’. 

Many of us feel depressed, stressed and lost in their own thoughts. For them, each day is same as any day. They don't even enjoy special days, festivals or new year etc or attend parties, make fun, dance or rejoice on any day just coz they keep on thinking and thinking and thinking…

For all those, I recommend that you should make a new year resolution today and stick on it forever. 

Motivation: To start living life to the fullest, you should start loving. Love is the only the reason we live. And it starts with yourself. First start loving yourself then fall in love with your partner. Start extracting happiness from small small things, coz this life is made of tiny moments. When you will start searching and extracting love, you will start caring. Caring is the second name of love and love is the second name of life. When you will start living your life by keeping your self-interest and happiness second and sacrificing your comfort for someone who you love, you will realize what true love is and at this moment you will learn to live your life to the fullest.

Triggering Force: Start with yourself.

First love yourself. Help yourself. Remember and always believe there’s someone who is sadder than you are. Who is more needy and helpless than you are. So prepare yourself to love such people. Start with yourself, because you need the most care and love at this time. Start showering such care and love onto yourself. Keep your eyes open and quickly pick those moments which make you happy. Sticking to this New Year Resolution Idea is one golden opportunity that you should quickly pick and embrace to make your life a lot better and happier. 

4. Learn New Hobbies

Making learning new hobbies. Start enjoying and getting real happiness in achieving your goals. A hobby can be anything as it varies from person to person. But thirst, passion, and zeal should be the goal which you should seek and add in your New Year resolutions list. This is because many of us start a learning new hobby but can stick on it for long. This is because we start experiencing a deficiency of zeal and passion in long term. Where there is no passion there is no fire. Where there is no fire you can’t rip your food. 

Result: you are still hungry or you compromise with other food and then say ah~ that food is not meant for me as it requires the very high temperature to cook. Now ask yourself, why there was no such high temperature. Was it was not because you hadn’t that fire in you or you extinguished it just coz you were not organized?  If such is your case then get organized New Year revolution idea is best for your self-improvement. 

5. Spend Less, Save More 

Well, it’s said to spend less and save more but I personally feel that you should spend as and when required and not spend on things which are unnecessary for us. At the same time, we should keep looking for white methods to make more money so we can spend more often when we require. It’s well said ‘satisfaction is the best wealth’ so practicing it we should practice good spending habits like spending as and only when required rather buying everything that catches our eye or vice versa. 
Because sometimes that is very impressive gets the attraction of our eyes and sometimes our eye catches things which are very impressive. But – 

Now you should ask yourself, “Do I really need to buy it at this time? Is it demand of need or demand for something else? Sometimes few objects can be utilized in future but not at the very same time when you are buying. So better to stick to rule ‘a penny saved is a penny earned’. Don’t buy if there is no demand for need. 

This is a best New Year resolution for those who spend blindly. You can attain this resolution just by keeping a check on your thoughts and cross questioning yourself before spending.   

What's your new year resolution for the year 2017. Please share in the comment box below. 
Read More

Wednesday, 14 December 2016

// // Leave a Comment

Don't Miss The World’s Most Powerful Women In Tech 2016

Women have changed the way the world looks at the workforce in today’s business as a whole. Why? Since time immemorial technology had always been monopolized by men. But not until 1853 when the first woman in the person of Ana Roque de Duprey defied the notion that women belonged only in the home. At age 13 she started a school and wrote a geography textbook that was later adopted by the government of Puerto Rico. Her second book, the Botany of Antilles, gave way to women’s right to vote in Puerto Rica.

Though some women may say that male dominated corporations and key level positions may be intimidating at times, there are still other women who make aggressive decisions to overcome their fears and doubts. They are very good at what they do and can even beat the men in terms of better performance ratings and higher revenue turnarounds. And this includes women in the tech field.
Let us help each other and future generations create purposeful lives and give equal opportunities to women. Then, everyone in the community will be doing their part in making this world a better place. Today, discrimination against women workers from top to bottom positions has become almost inconceivable because many women have closed the gender gap and proven that they are worthy of the jobs they hold. Such fearless women in tech are not afraid to meet the men head-on. Featured in the following visual are some of the world’s most formidable women in the technology arena of 2016.

From the image below, learn the ropes of how powerful you too can be at your work.


Read More

Thursday, 17 November 2016

// // 1 comment

How to know if you are going to quit and why?

Don't Quit, Try Again

Don't quit

 What does make you a quitter? Is there a way around to start over and get success?


Vince Lombardi said, Winners never quit and quitters never win.

Who are quitters?

Quitters are the one, who tried achieving a goal but quit before attaining their goal. 

And worst part.

They never tried again and left that task forever. 

And they said words with full of excuses.

It is shocking the world is dominated by quitters. Are you one of them?

But, why do people leave their job undone?

To figure out it, let’s do a reverse analysis. 

Which thing supported them to start a deal but missing now to reach them to a conclusion?

That is MOTIVATION.

When there is motivation.

You are passionate.

You are active.

You are determined.

You are punctual.

You are a risk taker.

You try and retry till you succeed. 

And finally, you are a winner.

So it means, when people quit, they are no more motivated?

Absolutely. 

The drawback of motivation is that it doesn’t leave longer. Like any skill, you need to nourish and feed it with positive signs, the sooner and larger the better.

These positive signs are your improvement and growth and getting ahead towards your goal.

No matter how less your improvement is but you should keep trying and search for ways to improve your growth and should weed out your weaknesses and shortcomings with a positive approach. You should ask yourself, why you are not moving up, what is keeping you behind, what is you are missing out. You should identify your weakness and remove them, the sooner the better.

That said, No matter what happens, you should not quit rather retry with different methods. 
And then soon you see a positive sign.

A little improvement or growth.

And your motivation is increased with this little success. 

And then miracle happens-

You start working with double enthusiasm and Hercules’s spirit and work double or even triple than earlier.

You do make mistakes; sometimes you are down and unmotivated. But the downfall of you motivation should never reach to zero or you might quit.

But what if my motivation level reaches to zero?

Then start again, retry with a newer approach, soon you will get a positive sign to feed enough on motivation.

When you are motivated, other success factors automatically come to work, and you never quit and one day you win.
Read More

Monday, 14 November 2016

// // 1 comment

Short Story: Time is Money



"An old man's advice to a rich man on importance of each and every second of time for self improvement and attaining perfection."

Once upon a time there was a rich man. Since inception of his business he was trying hard, all day long, to grow his business further. He was very ambitious, hard worker and had developed ‘never give up’ attitude in himself. Thus, he visited foreign countries and added new clients. With time, he had emerged as symbol for success. He had pleasing personality, was every inch a gentleman. He was kind but disciplined. He was very logical and was in habit of making any decision after considering and evaluating all facts and figures. He knew ins and outs of all affairs. This satisfied not only him but also people who came under influence of his decision.

Read More

Sunday, 13 November 2016

// // Leave a Comment

Short Story: The Curious Case of a Critter



"Very rare, unconditional, two-sided love between a man and a small living creature that is full of empathy, devotion, and sacrifice."

It seems I am dying. I shall die of starvation if I will not get blood, albeit I sipped some blood, a few days ago. I am famished, weak, can’t fly to other place to gorge myself on lashings of fresh blood streams flowing in your veins. I shall perish, right here, in front of the man, who unwittingly taught me, what love is, what sacrifice is. And now, when I shall follow his path, I shall erase my existence from this land called earth. This is for, if I stoke up on his blood, I hurt him and that I can’t. Now, I realize that it’s better to die than watching the dear one getting diseased.

Read More